0Salad Seasoning Tips

August 27, 2016 Organic Eating, SuperFoods

The reason salads are so great is because they are so quick and easy, but pack with nutritional flavor! Here are some tips on how to make salads that really pack a punch! Whisk together equal parts oil and vinegar (or lemon juice) and add spices like basil, garlic, mustard, oregano, paprika, tarragon, or thyme. Toss into any leftover pasta, add some fresh veggies and maybe some grated or cubed cheese and you’re good to go! Fruit salads can be packed…

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2What’s Camu Camu?

May 5, 2015 Food Benefits, SuperFoods, SuperFood, Immune Support
The-Camu-Camu-Berry

The Camu Camu Berry The camu berry is one of the world’s most abundant sources of vitamin C—as much as 60 times more C per serving than an orange. This antioxidant-rich berry from the Amazon is also a plentiful source of potassium, calcium, protein, beta carotene, amino acids and powerful phytochemicals. These tiny berries pack a big punch to help aid in the body’s overall health & vitality. Immunity A strong immune system gives you the power to fight foreign invaders…

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0Benefits of Bee Pollen

February 17, 2015 Food Benefits, SuperFoods, SuperFood

Article copied from Mercola.com http://www.mercola.com/article/diet/bee_pollen.htm What Is Pollen? Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too. Bee pollen is the food of the young bee and it is approximately…

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0Better health with beets [infographic]

August 14, 2014 Food Benefits, SuperFoods

 From purifying to energizing, explore the benefits of beets (plus delicious ways to use them!) in this infographic from Delicious Living and Megafood. 

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