Looking for some tried and true immunity supplements from Organic Roots entering this cold & flu season? Here are some of our favorites!
Vitamin C
Probably the most well-known supplements to help boost your immunity, Vitamin C prevents against infection by encourages the production of white blood cells. We recommend eating your Vitamin C, of course (our Organic Orange Juice machine is a great way to work Vitamin C into your diet), however supplementing is safe and easy. Try Liposomal C from Dr. Mercola, which uses liposomal fats to help increase absorption of the vitamin c.
Zinc
Zinc is vital in the development of immune cells, and a deficiency increases susceptibility to infections diseases. We think Paradise Earth’s Blend Zinc is an excellent way to supplement, plus the Zand HerbaLozenge Elderberry Zinc Lozenges are a must have during cold & flu season.
Selenium
Heavy in antioxidants, selenium boosts your immune system by identifying and fighting off potential threats in your body– bacteria and viruses alike! It lowers oxidative stress in your body, which reduces inflammation and enhances immunity. This Selenium Liquid Concentrate from Eidon is a perfect way to start supplementing!
Quercetin
Studies have shown that Quercetin, an all-natural plant flavonoids, can reduce susceptibility to viral infection, especially if used in early stages. It acts like an antioxidant and helps your body combat free radicals Source Naturals Activated Quercetin is an excellent option!
Vitamin D3
Known for helping maintain strong and healthy bones, Vitamin D3 plays an important role in keeping your immune system happy and healthy as well. Vitamin D3 can aid in weight loss, and help regulate mood in lowering symptoms of depressions. Many adults are deficient in Vitamin D without even knowing it, so check in with your doctor is you feel like this is true for you. For supplementing, we recommend the High Potency Vitamin D3 from Now!