Yummy Eats

Servings 2
Time 15
VVegan DFDairy Free GFGluten Free SFSugar Free PPaleo VVegetarian
Ingredients:
  • 1 tablespoon coconut oil
  • 1 yellow onion, diced
  • 1 large carrot, chopped
  • 1/2 green cabbage, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 4 minced garlic cloves
  • 3 1/2 cups diced tomatoes
  • 4 cups vegetable stock
  • 1 tablespoon fresh basil, chopped
  • 1/2 tablespoon fresh thyme, chopped
  • 1 teaspoon Himilayian pink salt
  • 1/2 teaspoon black pepper
  • 4 cups of kale, stemmed and chopped
  • 3 tablespoon fresh parsley, chopped (for garnish)
Here's how to make this dish:
  1. Heat up a large pot over medium heat and add coconut oil.
  2. Saute in onion, carrot, cabbage and celery for 3-5 minutes or until onions are translucent.
  3. Add in garlic and bell pepper and cook for 1 minute.
  4. Top with diced tomatoes, vegetable stock and spices. Stir.
  5. Bring to a boil and then let simmer, uncovered over low heat for 35 minutes.
  6. Add in kale and cook for 5 more minutes.
  7. Top with fresh parsley and serve warm.