Skip Breakfast? YES!

0 Comments July 16, 2014Weight Management

What? Skip Breakfast?!!!

You have probably always been told by your parents that you HAVE to have a good breakfast in order to start your day right. Well…that may not be the case. Mounting evidence indicates that intermittent fasting (IF) could have a very beneficial impact on your health and longevity. Check out this awesome 3:32 minute video by Dr. Mercola and get his thoughts on skipping breakfast to maintain a healthy weight.

 




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