What Are Omega-3 Fatty Acids? Omega-3 fatty acids are nutrients that your body needs to maintain health. They are actually used as energy to keep organs like your heart and lungs functioning properly. Some types of Omega-3s are DHA, EPA, and ALA. DHA is critical for your heart to function and is extremely important in children’s brain development. EPA is another critical omega-3 that helps maintain heart health, cognitive function, and even is believed to have anti-inflammatory properties. ALA is…

After the fun and festivities throughout the holiday season, many people choose to do some cleansing come January 1st. Some take on a new diet that removes inflammatory foods, others vow to drink more water.  There are many benefits to cleansing, which is why many choose to implement it all year round! Cleansing may help detoxify your glands and cells, flush out your kidneys and digestive tract for proper function, keep youth & elasticity in your skin, and help build…