After the fun and festivities throughout the holiday season, many people choose to do some cleansing come January 1st. Some take on a new diet that removes inflammatory foods, others vow to drink more water.  There are many benefits to cleansing, which is why many choose to implement it all year round! Cleansing may help detoxify your glands and cells, flush out your kidneys and digestive tract for proper function, keep youth & elasticity in your skin, and help build…

Organic Roots, we prioritize achieving and maintaining health in the most wholistic way possible. This includes eating plenty of fresh fruits and vegetables, getting ample exercise, reducing stress and prioritizing rest and sleep, as well as working with your body to eat the best for your personal health and digestive needs. For many people, this includes juicing. Our Juice Bar uses only USDA Organic  fruits and vegetables because we believe in the Organic difference. Juicing often times uses more produce…

As we enter a new year, it can be easy to give in to shame about where we are at in our lives, and what we had hoped to accomplish this year but didn’t manage to. Maybe you didn’t stick to your strict healthy eating plan. Or you fell off your rigorous daily fitness routine. Maybe you found yourself so stressed during the holiday season that you actually backslid a bit. Even if all of these are true, it is…

Looking to start your year off right? Many people use the New Year to help get a head start on your health this year by doing a cleanse. While we have many options for daily cleansing at Organic Roots, from our Organic Cold Pressed Juices in Juice Bar to gentle herbal supplements in our Vitamin department, sometimes it’s nice to give your body a stronger flush. Master Cleanse The most commonly known cleanse is the Master Cleanse, which is a…

The practice of doing detoxes and cleanses to rid it of unhealthy toxins has been around for centuries. Today the marketplace is cluttered with detoxes that promise to help you lose weight, boost your energy levels and more. However, many popular detoxes and cleanses, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detoxes and cleanses include: dehydration, fatigue, dizziness,…