Comments Off on All About Aloe VeraAll About Aloe Vera

May 30, 2023 Food Benefits

Aloe vera is an edible succulent plant that stores water in its leaves. It is extremely popular for its medicinal benefits and antioxidant and antibacterial properties. What are some of those benefits? Let’s find out. High in Polyphenols Antioxidants are the cornerstone of a healthy body by protecting your body from damage caused by free radicals. The antioxidants found in Aloe vera make consuming the plant incredibly anti inflammatory and anti bacterial. Consuming high antioxidant foods help reduce oxidative stress…

Read More

Comments Off on All About Omega-3 Fatty AcidsAll About Omega-3 Fatty Acids

February 15, 2023 Supplements, Food Benefits

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are nutrients that your body needs to maintain health. They are actually used as energy to keep organs like your heart and lungs functioning properly. Some types of Omega-3s are DHA, EPA, and ALA. DHA is critical for your heart to function and is extremely important in children’s brain development. EPA is another critical omega-3 that helps maintain heart health, cognitive function, and even is believed to have anti-inflammatory properties. ALA is…

Read More

Comments Off on Top 10 Foods to Eat While PregnantTop 10 Foods to Eat While Pregnant

May 6, 2022 Food Benefits

It’s always important to focus on what you’re eating and try to take advantage of the nutrition that can be found in real, whole foods. That is even more true when you’re pregnant and want to get the optimal nutrition for you and your developing baby. And while there’s loads of information about all the things you should NOT be eating during pregnancy, what SHOULD you be eating? We’re here with a few recommendations. (As always, be sure to consult…

Read More

Comments Off on Why Drink Hot Tea?Why Drink Hot Tea?

March 18, 2022 Food Benefits

When the weather is cold and rainy, it is second nature to reach for that kettle and brew some hot tea to warm up. But are their benefits to drinking hot tea year round? Let’s give you some insight. 1. Digestion Herbals teas like peppermint and ginger are known digestive aids.  They are often used to help with symptoms of IBS and often used as a remedy for nausea. Although cold brewed still holds the same benefits, hot drinks helps…

Read More

Comments Off on The Power of Bone BrothThe Power of Bone Broth

February 25, 2022 Immune Support, Food Benefits

Due to When it’s cold out it may be obvious to cook up some warm broth. After reading this, you may consider adding broth to your diet, rain or shine. It is a stock made from boiling animal bones and connective tissue. This is done to extract the vitamins and minerals and create a concentrated broth to drink for nutritional benefits. This is the power of bone broth. Promotes Joint Health Animal bones and connective tissue contain a protein called…

Read More

Comments Off on Foods to Eat for Heart HealthFoods to Eat for Heart Health

February 18, 2022 Food Benefits

February is Heart Health Month, and at Organic Roots we are celebrating all things heart healthy! Walk the aisles of our store or flip through our Hot Deals ad and look out for the little hearts that let you know which items are good for your heart! And to help give you a general idea of the best Whole Foods for health, we made this list for you to see which foods to eat for heart heatlh!   Beets Beets are…

Read More

Comments Off on Gut Health & YouGut Health & You

January 14, 2022 Organic Eating, Food Benefits, In The News, Uncategorized

Digestion. Candida. Microbiome. Maybe you’ve heard these terms before, especially in the last few years as Gut Health has become a topic of interest regarding personal health and wellness. But what does it all mean? We’re here to help you out. What Exactly is Gut Health? Gut Health is the balance of bacteria in your gastrointestinal tract to ensure proper function. Your gastrointestinal tract includes organs such as the stomach, esophagus, and intestines. All  work together to break down and…

Read More

0What’s Camu Camu?

May 5, 2015 Immune Support, SuperFood, SuperFoods, Food Benefits
The-Camu-Camu-Berry

The Camu Camu Berry The camu berry is one of the world’s most abundant sources of vitamin C—as much as 60 times more C per serving than an orange. This antioxidant-rich berry from the Amazon is also a plentiful source of potassium, calcium, protein, beta carotene, amino acids and powerful phytochemicals. These tiny berries pack a big punch to help aid in the body’s overall health & vitality. Immunity A strong immune system gives you the power to fight foreign invaders…

Read More

0What is Glutathione?

April 14, 2015 Supplements, Food Benefits

Glutathione is a nutrient-like molecule that is one of the most powerful protective substances in the human body. Its many jobs include: eliminating toxic chemicals; maintaining cell proteins; supporting immunity; acting as an antioxidant; and maintaining the status of vitamins C and E.1 Glutathione Sources Glutathione is both supplied by the diet and produced by the body. All cells can make glutathione, and the liver produces the highest amounts because of its central role in detoxification. The best dietary sources of glutathione are…

Read More

0Plant Proteins – What’s the difference?

March 26, 2015 Food Benefits

These potent powders offer unique benefits Protein powders derived from plants, such a pea, rice, or hemp, are growing in popularity. In addition to being a convenient source of vegan protein, they are less likely to trigger food sensitivities. “Plant-based protein powders are more easily digestible and have a more balanced phytonutrient profile,” says Lauren Beardsley, ND, a naturopathic doctor at Integrative Health in Scottsdale, Ariz. If your system is too acidic, she says, “They can help balance the pH,…

Read More


Receive Specials and Updates