Spring is here! And with it, some delicious seasonal fruits & veggies, always organic and fresh from the farm at Organic Roots. Looking to eat more produce that is in it’s peak season? We’ve got you covered. Raspberries Raspberries start showing up in April, peaking mid summer and lasting until October. They should be bright and evenly colored, with a full and roundness to the shape. Asparagus Asparagus is at peak in April and May, giving us the bright green…

Digestion. Candida. Microbiome. Maybe you’ve heard these terms before, especially in the last few years as Gut Health has become a topic of interest regarding personal health and wellness. But what does it all mean? We’re here to help you out. What Exactly is Gut Health? Gut Health is the balance of bacteria in your gastrointestinal tract to ensure proper function. Your gastrointestinal tract includes organs such as the stomach, esophagus, and intestines. All  work together to break down and…

As we enter a new year, it can be easy to give in to shame about where we are at in our lives, and what we had hoped to accomplish this year but didn’t manage to. Maybe you didn’t stick to your strict healthy eating plan. Or you fell off your rigorous daily fitness routine. Maybe you found yourself so stressed during the holiday season that you actually backslid a bit. Even if all of these are true, it is…

Get the low down on this nutrient dense little fruit! It is officially April, and that means STRAWBERRY SEASON IS HERE! One of the most popular springtime fruits, it may seem like a non brainer to devour these delicious berries. But what are you doing for your body while you do so? We’re here to show you all the benefits of indulging in this natural snack. Loaded with Vitamin C When most people think about Vitamin C, their mind immediately…

Fall is just around the corner, and for many, that means fun social gatherings in the crisp Autumn air. From tailgates to  Halloween parties, everyone is ready to get together with friends and have some fun. When we think of entertaining guests, we think of the classic staple of every party: the cheese plate. Here we give you some ways to make the perfect Autumn Cheese Plate, utilizing seasonal fruit and considering diet restrictions! Ingredients We Love: Organic Pomegranates, Organic Gala Apples,…

The reason salads are so great is because they are so quick and easy, but pack with nutritional flavor! Here are some tips on how to make salads that really pack a punch! Whisk together equal parts oil and vinegar (or lemon juice) and add spices like basil, garlic, mustard, oregano, paprika, tarragon, or thyme. Toss into any leftover pasta, add some fresh veggies and maybe some grated or cubed cheese and you’re good to go! Fruit salads can be packed…

All Garden of Life proteins are on sale for 30% off this month at Organic Roots. It’s a deal you’re going to want to take advantage of, but how do you know which protein is right for you? Garden of Life has a variety of unique and different proteins–there’s something for everybody! It’s time to Pick Your Protein with Garden of Life and Organic Roots!   Raw Organic Protein “Ideal for boosting protein intake and supporting athletic activities, building muscle…

About Allicin’s Ranch Volcanic Garlic Our volcanic garlic is grown in two of the most pristine environments in North America using all organic practices, though we do not certify anymore. Spending our summers in the panhandle of North Idaho, we farm our small sustainable garlic mainly by hand. As our crop for the next season is safe asleep in its winter bed, we head down to the Baja in our big red school bus “Allicin” outfitted with a hydrogen fuel cell and solar panel to help in…

Take a look at this awesome infographic on avocados from Mercola.com

  PESTICIDES: THEY ARE EVERYWHERE Outside they are on our lawns, crops, weeds on the side of the road, and even sprayed out of airplanes.  They are everywhere and unfortunately, they are virtually inescapable! However, one area we can limit our exposure to pesticides is in what we choose to put into our bodies. DID YOU KNOW? Did you know there are 42 pesticides on one non-organic apple? ISN’T THAT ABSOLUTELY MIND BLOWING?! Now multiply that by how many fruits…