During the cold and flu season, everyone has their go to remedies. Some people are obsessed with certain natural cough syrups. Or green juices loaded with ginger. Some swear by chicken noodle soup. Or homeopathic immune boosters. But one of the very best remedies that has gained in popularity over the past few years – for good reason – is Manuka honey.  What is Manuka Honey? You’re obviously familiar with honey. But what sets Manuka honey apart?  Named after the…

Get the low down on this nutrient dense little fruit! It is officially April, and that means STRAWBERRY SEASON IS HERE! One of the most popular springtime fruits, it may seem like a non brainer to devour these delicious berries. But what are you doing for your body while you do so? We’re here to show you all the benefits of indulging in this natural snack. Loaded with Vitamin C When most people think about Vitamin C, their mind immediately…

The reason salads are so great is because they are so quick and easy, but pack with nutritional flavor! Here are some tips on how to make salads that really pack a punch! Whisk together equal parts oil and vinegar (or lemon juice) and add spices like basil, garlic, mustard, oregano, paprika, tarragon, or thyme. Toss into any leftover pasta, add some fresh veggies and maybe some grated or cubed cheese and you’re good to go! Fruit salads can be packed…

The Camu Camu Berry The camu berry is one of the world’s most abundant sources of vitamin C—as much as 60 times more C per serving than an orange. This antioxidant-rich berry from the Amazon is also a plentiful source of potassium, calcium, protein, beta carotene, amino acids and powerful phytochemicals. These tiny berries pack a big punch to help aid in the body’s overall health & vitality. Immunity A strong immune system gives you the power to fight foreign invaders…

Article copied from Mercola.com http://www.mercola.com/article/diet/bee_pollen.htm What Is Pollen? Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too. Bee pollen is the food of the young bee and it is approximately…

 From purifying to energizing, explore the benefits of beets (plus delicious ways to use them!) in this infographic from Delicious Living and Megafood.