Detox Soup

Ingredients:

• 1 tablespoon coconut oil
• 1 yellow onion, diced
• 1 large carrot, chopped
• 1/2 green cabbage, chopped
• 2 celery stalks, chopped
• 1 red bell pepper, chopped
• 4 minced garlic cloves
• 3 1/2 cups diced tomatoes
• 4 cups vegetable stock
• 1 tablespoon fresh basil, chopped
• 1/2 tablespoon fresh thyme, chopped
• 1 teaspoon Himilayian pink salt
• 1/2 teaspoon black pepper
• 4 cups of kale, stemmed and chopped
• 3 tablespoon fresh parsley, chopped (for garnish)

Here's how to make this dish:

1. Heat up a large pot over medium heat and add coconut oil.
2. Saute in onion, carrot, cabbage and celery for 3-5 minutes or until onions are translucent.
3. Add in garlic and bell pepper and cook for 1 minute.
4. Top with diced tomatoes, vegetable stock and spices. Stir.
5. Bring to a boil and then let simmer, uncovered over low heat for 35 minutes.
6. Add in kale and cook for 5 more minutes.
7. Top with fresh parsley and serve warm.