How to Make Natural Whey

Ingredients:

• Plain Goat’s Milk or Cow’s Milk Yogurt
• Dish Towel or Cheese Cloth

Here's how to make this dish:

Whey is the liquid remaining after milk has been curdled and strained, and is the starter for lacto-fermented fruits, vegetables, and beverages. 

Put plain yogurt in a dish towel or cheese cloth and let the whey drip out overnight. I tied my dish towel together with rubber bands, and suspended it from a cabinet knob over a pitcher. Once the cream cheese and whey are separated, just save the whey in a glass mason jar, or similar. Refrigerated whey will last for months. Goat milk yogurt OR Cow milk yogurt will work fine.