Aloe vera is an edible succulent plant that stores water in its leaves. It is extremely popular for its medicinal benefits and antioxidant and antibacterial properties. What are some of those benefits? Let’s find out. High in Polyphenols Antioxidants are the cornerstone of a healthy body by protecting your body from damage caused by free radicals. The antioxidants found in Aloe vera make consuming the plant incredibly anti inflammatory and anti bacterial. Consuming high antioxidant foods help reduce oxidative stress…

During the cold and flu season, everyone has their go to remedies. Some people are obsessed with certain natural cough syrups. Or green juices loaded with ginger. Some swear by chicken noodle soup. Or homeopathic immune boosters. But one of the very best remedies that has gained in popularity over the past few years – for good reason – is Manuka honey.  What is Manuka Honey? You’re obviously familiar with honey. But what sets Manuka honey apart?  Named after the…