Due to When it’s cold out it may be obvious to cook up some warm broth. After reading this, you may consider adding broth to your diet, rain or shine. It is a stock made from boiling animal bones and connective tissue. This is done to extract the vitamins and minerals and create a concentrated broth to drink for nutritional benefits. This is the power of bone broth. Promotes Joint Health Animal bones and connective tissue contain a protein called…

During the cold and flu season, everyone has their go to remedies. Some people are obsessed with certain natural cough syrups. Or green juices loaded with ginger. Some swear by chicken noodle soup. Or homeopathic immune boosters. But one of the very best remedies that has gained in popularity over the past few years – for good reason – is Manuka honey.  What is Manuka Honey? You’re obviously familiar with honey. But what sets Manuka honey apart?  Named after the…