February is Heart Health Month, and at Organic Roots we are celebrating all things heart healthy! Walk the aisles of our store or flip through our Hot Deals ad and look out for the little hearts that let you know which items are good for your heart! And to help give you a general idea of the best Whole Foods for health, we made this list for you to see which foods to eat for heart heatlh!   Beets Beets are…

In recognition of World Vegetarian Day, we thought we’d share some tips on how to eat less meat. Whether you wish to go full on vegetarian, or just want to lessen your meat intake a bit, these are easy ways to make your diet more plant based! 1. Change up your Portions An easy way to eat less meat in general is by changing the classic ratio of meat to vegetable in any given meal. For example, if you’re making stir fry, use twice…