Aloe vera is an edible succulent plant that stores water in its leaves. It is extremely popular for its medicinal benefits and antioxidant and antibacterial properties. What are some of those benefits? Let’s find out. High in Polyphenols Antioxidants are the cornerstone of a healthy body by protecting your body from damage caused by free radicals. The antioxidants found in Aloe vera make consuming the plant incredibly anti inflammatory and anti bacterial. Consuming high antioxidant foods help reduce oxidative stress…

Due to When it’s cold out it may be obvious to cook up some warm broth. After reading this, you may consider adding broth to your diet, rain or shine. It is a stock made from boiling animal bones and connective tissue. This is done to extract the vitamins and minerals and create a concentrated broth to drink for nutritional benefits. This is the power of bone broth. Promotes Joint Health Animal bones and connective tissue contain a protein called…

Digestion. Candida. Microbiome. Maybe you’ve heard these terms before, especially in the last few years as Gut Health has become a topic of interest regarding personal health and wellness. But what does it all mean? We’re here to help you out. What Exactly is Gut Health? Gut Health is the balance of bacteria in your gastrointestinal tract to ensure proper function. Your gastrointestinal tract includes organs such as the stomach, esophagus, and intestines. All  work together to break down and…