Purchase whole foods as grocery staples First and foremost, one sure fire way to simplify your grocery shopping is to move away from convenience foods – these are often over processed at worst, and simply more expensive at best. Think buying pancake & waffle mix and prepping yourself instead of buying frozen waffles, or making soups and ramens from scratch instead of prepackaged options. These simple changes help not only your wallet, but also helps ensure that you know what…

Marqology is the next generation of energized cocktails. Elevate your craft cocktail experience with their signature blend of plant based caffeine and organic fruit flavors. Since most of your cocktail is the mixer, they assure every sip tastes great, without any additional sugars, calories, or carbs.   Marqini Fleur Super Berry | Spirit: Vodka Ingredients 2 parts Vodka  1 part St. Germain  4 parts Marquis Super Berry Garnish Squeeze of Lime     Marqarita Citrus Yuzu | Spirit: Tequila Ingredients…

As we enter a new year, it can be easy to give in to shame about where we are at in our lives, and what we had hoped to accomplish this year but didn’t manage to. Maybe you didn’t stick to your strict healthy eating plan. Or you fell off your rigorous daily fitness routine. Maybe you found yourself so stressed during the holiday season that you actually backslid a bit. Even if all of these are true, it is…