Due to When it’s cold out it may be obvious to cook up some warm broth. After reading this, you may consider adding broth to your diet, rain or shine. It is a stock made from boiling animal bones and connective tissue. This is done to extract the vitamins and minerals and create a concentrated broth to drink for nutritional benefits. This is the power of bone broth. Promotes Joint Health Animal bones and connective tissue contain a protein called…

During the cold and flu season, everyone has their go to remedies. Some people are obsessed with certain natural cough syrups. Or green juices loaded with ginger. Some swear by chicken noodle soup. Or homeopathic immune boosters. But one of the very best remedies that has gained in popularity over the past few years – for good reason – is Manuka honey.  What is Manuka Honey? You’re obviously familiar with honey. But what sets Manuka honey apart?  Named after the…

Thought drinking tea was just for taste, or the occasional caffeine boost? Think again! Tea has been used medicinally for centuries, and you can carry on the tradition in your everyday life with these suggestions to help cure any aliment!   Anxiety Valerian, Passionflower Allergies Nettle Cold Echinacea, Elderberry, Goldenseal, Green Depression St. John’s Wort Diarrhea Blackberry, Chamomile, Marshmallow, Red Raspberry Fatigue Ginseng, Yerba Mate, Black, Green or White Tea Headaches White Willow Indigestion Peppermint, Fennel, Ginger, Chamomile Insomnia Valerian,…