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Comments Off on All About Omega-3 Fatty AcidsAll About Omega-3 Fatty Acids

February 15, 2023 Supplements, Food Benefits

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are nutrients that your body needs to maintain health. They are actually used as energy to keep organs like your heart and lungs functioning properly. Some types of Omega-3s are DHA, EPA, and ALA. DHA is critical for your heart to function and is extremely important in …

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