Why is collagen important? It’s what gives our skin its strength and elasticity. As we age, our aollgen production naturally begins to slow down. Many healthy foods promotes collagen production, but there are few actual collagen sources in food, so supplementation is considered a major collagen booster.   The Three Day Collagen Boost During the three-day collagen boost, you’ll adhere to the following guidelines. Consume only liquids for all meals, which can include bone broth, raw juice, teas, herbal infusions,…