As we enter a new year, it can be easy to give in to shame about where we are at in our lives, and what we had hoped to accomplish this year but didn’t manage to. Maybe you didn’t stick to your strict healthy eating plan. Or you fell off your rigorous daily fitness routine. Maybe you found yourself so stressed during the holiday season that you actually backslid a bit. Even if all of these are true, it is…

1. Just Breathe! It may not be what yo    u want to hear in times of high anxiety, but simple breathing exercises can really help. Try slowly inhaling through your nose to the count of 5 and then exhaling out your mouth. By calming the nervous system you will focus better and feel more relaxed. 2. Get Your Essentials This is something we often forget in times of stress. Make sure you’re taking your multivitamin daily, and getting enough sleep. Vitamin…