Found on the shelves of Organic Roots Vitamin department for years, Berberine is a supplement that has gained recent fame. Being touted as “nature’s ozempic”, those looking for natural alternatives have preached the benefits of supplementing Berberine to help with Weight Loss, as well as many other things. Berberine is a chemical compound naturally found in plants such as goldenseal and barberry, making it difficult to consume in your diet and therefore a great option to supplement.     Weight…

Activated Charcoal Your immediate go to for food poisoning should be Activated Charcoal. It works best if taken in the first stage of food poisoning, right when you start showing symptoms. Activated Charcoal helps absorb all the toxins that are in your body that you are expelling, helping you feel better faster. Ginger Ginger tea is an excellent thing to start drinking once the worst has passed with food poisoning, but you still cannot bring yourself to eat yet. You…

1. Portion Control is Everything Not necessarily true! Joe Colella, MD, a weight loss specialist, notes that you should not “change the portion, but change the combination of what you’re eating.” Everybody’s body and appetite is different, so textbook portions won’t work across the board. For example, it will usually help to up your protein intake, decrease starchy vegetables and increase non starchy vegetables. Eating meals instead of snacking throughout the day is the best way to implement any “portion…

All Garden of Life proteins are on sale for 30% off this month at Organic Roots. It’s a deal you’re going to want to take advantage of, but how do you know which protein is right for you? Garden of Life has a variety of unique and different proteins–there’s something for everybody! It’s time to Pick Your Protein with Garden of Life and Organic Roots!   Raw Organic Protein “Ideal for boosting protein intake and supporting athletic activities, building muscle…

CBD is short for “Cannabidiol”, and is a cannibinoids found in hemp. Unlike THC, another cannibinoid found in hemp, CBD is not psychoactive and will in fact block the intoxicating effects of THC. CBD has been all over the news lately as it’s use in the supplement market has grown. Scientists are finding that  not only is this cannibinoid safe, it also has remarkable benefits on the human body. Research has shown that CBD may help with anxiety, nausea, inflammation, chronic pain,…