Found on the shelves of Organic Roots Vitamin department for years, Berberine is a supplement that has gained recent fame. Being touted as “nature’s ozempic”, those looking for natural alternatives have preached the benefits of supplementing Berberine to help with Weight Loss, as well as many other things. Berberine is a chemical compound naturally found in plants such as goldenseal and barberry, making it difficult to consume in your diet and therefore a great option to supplement.     Weight…

1. Portion Control is Everything Not necessarily true! Joe Colella, MD, a weight loss specialist, notes that you should not “change the portion, but change the combination of what you’re eating.” Everybody’s body and appetite is different, so textbook portions won’t work across the board. For example, it will usually help to up your protein intake, decrease starchy vegetables and increase non starchy vegetables. Eating meals instead of snacking throughout the day is the best way to implement any “portion…