When the weather is cold and rainy, it is second nature to reach for that kettle and brew some hot tea to warm up. But are their benefits to drinking hot tea year round? Let’s give you some insight.
1. Digestion
Herbals teas like peppermint and ginger are known digestive aids. They are often used to help with symptoms of IBS and often used as a remedy for nausea. Although cold brewed still holds the same benefits, hot drinks helps break down food and aids lowers accumulation of mucus. This makes digestion run more smoothly.
2. Blood Sugar
Green tea is the best to drink if you are looking to avoid developing diabetes, or to add to your diet as a type 2 diabetic. This is because green tea is high in polyphenols, which are antioxidants that are shown to help balance blood sugar naturally. As always, be sure to check with your doctor when starting a new food or drink plan.
3. Anti Aging
When it comes to anti aging benefits, antioxidants are what you need. White tea has the highest amount of antioxidants on average, which help prevent the breakdown of collagen in your skin that leads to wrinkles. Other varieties like oolong have been shown to help brain health, keeping your mentally sharp as you age.
4. Dental Health
Studies show that drinking a cup of black tea everyday can reduce your risk of cavities and gum disease! It is high in enzymes that help prevent plaque from building up on your teeth and gums. Of course, you have to keep in mind that this is counterintuitive when you add a lot of sugars to your tea!