Found on the shelves of Organic Roots Vitamin department for years, Berberine is a supplement that has gained recent fame. Being touted as “nature’s ozempic”, those looking for natural alternatives have preached the benefits of supplementing Berberine to help with Weight Loss, as well as many other things. Berberine is...

Aloe vera is an edible succulent plant that stores water in its leaves. It is extremely popular for its medicinal benefits and antioxidant and antibacterial properties. What are some of those benefits? Let’s find out. High in Polyphenols Antioxidants are the cornerstone of a healthy body by protecting your body...

12 Tides Ocean-friendly Kelp Chips 12 Tides is taking sustainability to the seas. They area on a mission to turn the tides on climate change by restoring our ocean’s ecosystems.  They do this through regenerative ocean farming, which heals damaged ecosystems by increase marine biodiversity, abundance and water quality. Kelp...

Purchase whole foods as grocery staples First and foremost, one sure fire way to simplify your grocery shopping is to move away from convenience foods – these are often over processed at worst, and simply more expensive at best. Think buying pancake & waffle mix and prepping yourself instead of...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are nutrients that your body needs to maintain health. They are actually used as energy to keep organs like your heart and lungs functioning properly. Some types of Omega-3s are DHA, EPA, and ALA. DHA is critical for your heart to function...

After the fun and festivities throughout the holiday season, many people choose to do some cleansing come January 1st. Some take on a new diet that removes inflammatory foods, others vow to drink more water.  There are many benefits to cleansing, which is why many choose to implement it all...