Comments Off on Gut Healthy Fennel Salad August 22, 2023Recipe

This quick and easy recipe is a great way to boost your gut health. How? Check out the all natural ingredients!

Fennel reduces inflammation in the bowels to decrease bacteria.
Cucumber helps break down food and absorb nutrients.
Dill reduces bloating in your digestive tract.
Walnuts help increase gut bacteria.
Parsley decreases gastric inflammation by increasing antioxidant enzymes.
Garlic is both an antibiotic and probiotic, meaning it kills off bad bacteria and feeds good bacteria.
Olive oil helps stimulate bile production, which aids in the digestion of fats.
Apple Cider Vinegar helps balance your microbiome by providing good bacteria.
Lemon juice simulates the production of bile and helps fight indigestion.




  • 2 fennel bulbs, thinly sliced

  • 1 English cucumber, peeled into ribbons

  • 1/4 cup fresh dill, chopped

  • 1/3 cup walnuts, chopped

  • 2 tbsp fresh parsley, minced

  • For the dressing:

    • 1 garlic clove, minced

    • 1/2 tsp salt

    • 1/4 tsp pepper

    • 1/4 cup olive oil

    • 2 tbsp raw apple cider vinegar

    • squeeze of lemon juice


  1. Make dressing by whisking garlic, salt, pepper, olive oil, and apple cider vinegar until combined.

  2. Stir in fennel, cucumber an ill until combined.

  3. Top with chopped walnuts an basil and serve.

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