9Did you know that you can use Inner Eco Original Probiotic Coconut Water to actually make your own Coconut Kefir Yogurt? We didn’t either! Here is a great recipe brought to you from Inner Eco itself, showing us a great use for this amazing produce. It’s time for a Recipe: Coconut Kefir using Inner Eco.
According to their website, Inner Eco Probiotic Coconut Water contains the beneficial cultures. Some include: Lactococcus lactis subsp., Leuconostoc subsp., Streptococcus thermophiles, Lactobacillus subsp. These cultures aid in digestion and compete with the bad yeast commonly found in our systems. They also have the ability to colonize in the intestinal track with regular consumption..
A kefir culture provides stronger digestive and immune support because it gives your body probiotics through food rather than capsules or pills. Additionally, our kefir culture is without any of the added sugars and dairy that are common in commercial yogurts or other probiotic drinks.
Recipe: Coconut Kefir using Inner Eco
(Time: 30 Minutes| Difficulty: Easy | Yields: 1 Yogurt)
2 tbsp Inner Eco Original Probiotic Coconut Water
1/4 cup – 1/2 cup fresh coconut water