Comments Off on Gut Health & You January 14, 2022In The News, Organic Eating, Food Benefits, Uncategorized

Digestion. Candida. Microbiome. Maybe you’ve heard these terms before, especially in the last few years as Gut Health has become a topic of interest regarding personal health and wellness. But what does it all mean? We’re here to help you out.

What Exactly is Gut Health?

Gut Health is the balance of bacteria in your gastrointestinal tract to ensure proper function. Your gastrointestinal tract includes organs such as the stomach, esophagus, and intestines. All  work together to break down and digest the food you eat, and their ability to do their job well depends on the choices you make everyday.

Why Does Gut Health matter?

Simply put, millions of people in the United States struggle with digestive issues. Maybe you’re one of those people! These issues can cause discomfort, boosting, heartburn, nausea, constipation, and more. Everyone has experiences with digestive issues from time to time, but consistent issues could indicate underlying conditions. Always consult with your doctor if you have persistent discomfort. 

The Lowdown on Bacteria

When it comes to Gut Health, one of the biggest key players in your body is bacteria, In a healthy gut, there should be healthy bacteria that helps protect your body from viruses and bad bacteria. This healthy bacteria is necessary for your overall health, and studies have even linked gut health to healthy function of your brain, nerves, and hormones. 

Foods: Nature’s Medicine

One of the absolute best ways to ensure you have optimal gut health? You guessed it, FOOD! The foods you eat directly effect your gut and the balance of good and bad bacteria therein. Avoid eating too many foods that are fried or artificial, and opt for these beneficial alternatives:

  • Yogurt & Kefir : Live active cultures are found in organic yogurt and kefir, making it an excellent addition to your diet. All of the yogurts found at Organic Roots – including plant based options — include probiotics that help fight off bad bacteria and aid in digestion!
  • Sauerkraut & Kimchi: Fermented foods like sauerkraut and it’s spicy cousin kimchi are delicious sources of probiotics, fiber, and essential vitamins to help boost immunity.
  • Kombucha & other Fermented drinks: Kombucha and other varieties of non alcoholic fermented drinks help aid digestion and hydrate at the same time with loads of probiotics.
  • Garlic: Due to it’s anti fungal and antibacterial properties, garlic is an excellent way to fight off bad bacteria and prevent yeast buildup (candida) in your gut!
  • Ginger: Especially if you’re experiencing symptoms like nausea and indigestion, ginger is extremely healing and helps produce the proper stomach acids to digest food that may give you complications.

What Else Can You Do For Your Gut?

Besides eating good foods to nourish your gut, there are plenty of  great ways to help improve your gut health! This includes getting consistent and quality sleep, keeping up on a regular exercise routine, and drinking plenty of water everyday. Remember, wellness is about your entire body and mind, so it’s important to reduce stress and  try and maintain a healthy lifestyle. Happy digesting!

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