What? Skip Breakfast?!!!
You have probably always been told by your parents that you HAVE to have a good breakfast in order to start your day right. Well…that may not be the case. Mounting evidence indicates that intermittent fasting (IF) could have a very beneficial impact on your health and longevity. Check out this awesome 3:32 minute video by Dr. Mercola and get his thoughts on skipping breakfast to maintain a healthy weight.