Why Raw Milk

  Why Raw Milk? Check out this cool chart! The Best Milk You Can Buy We buy all of our raw milk from Organic Pastures; A Family-Owned and Operated Organic Raw Dairy, Farm, & Creamery. Organic Pastures produces 100% USDA certified organic, Grade A, raw milk of super premium quality. USDA organic standards...
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organic wheat grass

Vacation or Weekend Diet Recovery Tips

If you over did it this fourth of July weekend or just need to get back on track after a vacation or hard week… here are some simple diet recovery tips to take action fast. Drink Dandelion Tea   This is great for reducing that initial swelling or bloating after traveling. It...
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Benefits of Drinking Wheatgrass Juice

 Wheatgrass is truly a Miracle Food – Try it today! And feel free to chase it with an orange slice if you are a bit scared your first time 1.  Wheatgrass Juice is one of the best sources of living chlorophyll available. 2.  Chlorophyll is the first product of light...
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15 Benefits of Lemon Water

If you are looking for an easy trick to improve your life and overall health, than look no further. The benefits of lemon water in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly...
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About Watercress

Botanical name: Nasturtium officianale An aquatic plant found near springs and slow-moving streams, watercress is an often-overlooked, leafy green food source that is a close cousin to mustard greens, cabbage, and arugula. An attractive, succulent plant, watercress bears small, round, slightly scalloped leaves, which, in summer, produce tiny white flowers...
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Watercress Sprouts – Superfood

Another Superfood to Add to Your Daily Diet Although broccoli sprouts contain the highest amounts of isothiocyanates, other cruciferous vegetables also contain this anti-cancer compound, including watercress. This often-overlooked, leafy green is a close cousin to mustard greens, cabbage, and arugula. When phytochemicals like sulforaphane are excluded from the equation, watercress...
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Whiten Your Teeth Naturally

Teeth naturally yellow as we age. A number of things we eat and drink can contribute to the loss of a pearly white smile. Drinking a lot of coffee, red wine, and smoking can cause yellowing. Soda, tea and berries contain chromogenic agents which stain teeth. Even some types of...
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DIY-Sunscreen

DIY Sunscreen

Commercially available sunscreens are some of the most toxic products we could apply to our skin. Try this simple DIY sunscreen method and make a natural alternative. Many carrier oils used in holistic and natural skincare have an intrinsic natural SPF, or sun protection factor, and coconut oil is one...
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15 Healthiest Foods to Stock in Your Kitchen Year-Round

  Sunflower and Other Sprouted SeedsSprouted, the protein, vitamin, and mineral content of sunflower seeds soar, and will typically provide you with 30 times the nutrient content of organic vegetables.        Pastured Meat and EggsMeat and eggs contain “complete proteins,” meaning they contain all of the essential amino...
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Organic Roots’ Favorite Gluten Free Foods

At Organic Roots we carry one of the largest selections of gluten free foods in the Temecula Valley. Below is a brief summary of gluten free foods as well as some of our favorite gluten-free products that we carry at Organic Roots. Click here for printable version of this post...
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