Better health with beets [infographic]
From purifying to energizing, explore the benefits of beets (plus delicious ways to use them!) in this infographic from Delicious Living and Megafood. ...
Read MoreTop 20 Foods to Balance Your Hormones and Give You Glowing Skin
Who doesn’t want to have a great glowing skin? Our facial skin is especially exposed and prone to damage that is quickly evident on the way we look. But not only external factors like UV radiation and pollution damage our skin. It appears to be that what we eat can affect...
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Food for Thought (Literally!)
As fast as children whiz from classroom to activity to home and back again, their brains are just as actively and dramatically growing and changing. “These years are critical for brain development, and what they eat affects focus and cognitive skills,” psychiatrist Drew Ramsey, MD, coauthor of The Happiness Diet, says. Food...
Read More7 Health Benefits of Maca
What is Maca? What are the Health Benefits? How do I use it? Here we go… Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has...
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Dry Skin Brushing: Benefits and How To
What is Dry Skin Brushing? Dry brushing is the act of brushing your skin with a natural bristle brush. Benefits of Dry Skin Brushing? Given that dry skin brushing increases circulation, exfoliates your skin, helps clean out your lymph glands, it can be a stress reliever, helps improve digestion, helps...
Read More6 Watermelon Facts That Might Surprise You
1. Watermelon Has More Lycopene Than Raw Tomatoes Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color. It’s most often associated with tomatoes, but watermelon is actually a more concentrated source. Compared to a large fresh tomato, one cup of watermelon has 1.5 times the...
Read MoreExclusive: First 5 Minutes Of GMO OMG movie
We are so excited that the GMO OMG movie is coming out this Tuesday! July 22nd! Organic Roots is still trying to arrange a movie viewing in Temecula! So stay tuned. Is food that has been genetically modified to withstand adverse weather conditions and insects, or to yield a greater...
Read MoreSkip Breakfast? YES!
What? Skip Breakfast?!!! You have probably always been told by your parents that you HAVE to have a good breakfast in order to start your day right. Well…that may not be the case. Mounting evidence indicates that intermittent fasting (IF) could have a very beneficial impact on your health and...
Read MoreIridology and Live Blood Cell Analysis
Have you walked through our vitamins department and seen Kathy Richer, Certified Herbalist and Iridologist analyzing a customer’s blood on her computer screen? IT IS AMAZING to be able to see the health of your own blood cells right in front of you! This process is called Live Blood Cell Analysis...
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